What is tongue scraping?
Tongue scraping is a fast way to remove extra particles — including the ones that cause bad breath — from the surface of your tongue. It’s done with a small, slightly rounded tool made from plastic or metal.
Although no amount of scraping can replace a good toothbrushing, its purported benefits have enticed quite a few to add this extra step to their morning and evening routines.
Read on to learn more about how tongue scraping can improve your oral health, common misconceptions to keep in mind, and how to get started.
How is tongue scraping beneficial?
Debris, bacteria, and dead cells can build up on your tongue over time. This can lead to bad breath and have a negative impact on your overall oral health.
Using a tongue scraper can help remove this buildup, as well as:
- Improve your sense of taste.
- Remove bacteria.
- Improve overall health.
- Reduce bad breath.
How can I perform tongue scraping?
To perform tongue scraping, you’ll need the right tool — a tongue scraper. A quick search for tongue scrapers can reveal lots of options. These include ones made from plastic, copper, and stainless steel.
Most will have a slightly rounded shape, much like an inverted spoon. If you’re in a pinch, household items like a spoon (clean, of course) or your toothbrush will do. However, they may not remove as much odor-causing bacteria as a dedicated tongue scraper.
To perform tongue scraping, follow these steps:
- Stand in front of a mirror, open your mouth, and stick out your tongue.
- Gently set the rounded end of the tongue scraper at the back of your tongue.
- If you’re worried about gagging, you may find it helpful to start at the middle of your tongue. You can gradually start from farther back as you get used to scraping.
- Gently touch the scraper to your tongue. Slowly pull it forward, toward the tip of your tongue. You should never push the scraper from the tip of your tongue back. Always go from the back of the tongue to the tip.
- After each scrape, use a washcloth or tissue to remove debris from the scraper.
- Repeat until you’ve scraped the entire surface of your tongue. One to two scrapes across the same area is usually enough.
- Wash the tongue scraper with warm water and soap, dry, and store in a clean, dry area.
The entire process usually takes less than two minutes. Repeat as needed throughout the day.
